Wednesday

Incline DB Bench Press

10-5-5-5-5-5

Landmine Complex

3 Rounds for Quality:

 6 Roll Out Pushup 

 6 Bent Over Row 

 6 Offset Reverse Lunge 

 6 Offset Deadlift 

 12 Front Squat 

 6 Rotational Core 

 6 Deadlift 

 6 Offset Reverse Lunge 

 6 Bent Over Row 

 6 Rollout Push Up 

REST 90sec b/n rounds

Bryce Mitchell is donating half his purse ($45,000) to Arkansas children with medical conditions.