FUNday OPEN WOD 22.3

WORKOUT 22.3

For TIME:

21 pull-ups

42 double-unders

21 thrusters (weight 1) 

18 C2B pull-ups 

36 double-unders

18 thrusters (weight 2) 

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

♀ 65 lb, 75 lb, 85 lb

♂ 95 lb, 115 lb, 135 lb

55+ ♂ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then C2B pull-ups | 65 lb, 85 lb, 105 lb

12min Time cap