EMOM for 20min alternate b/n:
10 Pistols
10 KB Swings
10 Pull-UPs
10 GHD Situps
HOLD THE LINE!
Questions for 2022
1. What do you want to focus on this year?
2. What's in the way?
3. What do you need more of?
4. What do you need less of?
5. What needs to change?
6. What matters most?
7. What 1 word that will drive me to be my best?
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