“12 Days of CrossFit“
1 Thruster in a Burpee (95/65)
2 Turkish Get ups (53/35 -1 each arm)
3 Front Squats (95/65)
4 Clean and Jerks (95/65)
5 GOLDEN SWINGS (53/35)
6 SDHP (95/65)
7 Clapping Push-UPs
8 Knee To Elbows
9 Kipping Pull-UPs
10 Lords of Leaping (24,20)
11 Overhead Squats (95/65)
12 HSPU’s
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