1. Agility Course Relays
2. 3 Shuttle RUNs for TIME:
10m-20m-30m-40m-50m
.
Rest as needed between efforts
3. EMOM for 10min Complete;
100m Sprint
__________________________
A LESSON ON PAIN TOLERANCE
from:
The pain you are willing to endure reflects how badly you want it!
What keeps a person from tapping out when all hope seems to be lost? It’s the mere fact that there is that slim chance that they might just be able to pull it off.
With my hand as it looks in this picture, I was able to do another 1,000+ pull-ups.
We all have the innate ability to push much harder than we think we can.
There is one question you need to ask yourself when you think you’ve given everything…Can I take one more step? Can I do one more rep, etc?
If the answer to that question is “yes”, you haven’t given everything. Very few of us have ever been to the point in our lives where the true answer is “no.”
Some of life’s greatest accomplishments come when you are met with pain and are able to push beyond it.
What keeps a person from tapping out when all hope seems to be lost? It’s the mere fact that there is that slim chance that they might just be able to pull it off.
With my hand as it looks in this picture, I was able to do another 1,000+ pull-ups.
We all have the innate ability to push much harder than we think we can.
There is one question you need to ask yourself when you think you’ve given everything…Can I take one more step? Can I do one more rep, etc?
If the answer to that question is “yes”, you haven’t given everything. Very few of us have ever been to the point in our lives where the true answer is “no.”
Some of life’s greatest accomplishments come when you are met with pain and are able to push beyond it.
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