6.16.2021

Emanuel AME Church

We remember June 17, 2015...

Rev. Clementa Pinckney
Cynthia Hurd
Rev. Sharonda Coleman-Singleton
Tywanza Sanders
Ethel Lance
Susie Jackson
Depayne Middleton Doctor
The Rev. Daniel Simmons
Myra Thompson


9 Rounds for TIME of:
  200m RUN
  9 Hang Cleans (75/55)
  9 Lunges
  9 KB Swings (53/35)
  9 Ring Dips
  9 Goblet Squats (53/35)
  9 Pull-UPs
  9 Push Press (75/35)
  9 Burpees

Watch EMANUEL free on STARZ.

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