Tuesday

AMRAP in 6 min of:
 8 Wallballs
 8 Box Jumps

   REST 2 min

AMRAP in 8 min of:
 10 Plate 2OH (45/25)
 20 Russian Twist

BUTTS & GUTS FINISHER
 3 SETS
  1:00 Hollow Hold
  1:00 Russian Twist
  :30 L. Leg Glute Bridge Hold
  :30 R. Leg Glute Bridge Hold
  -Rest 1 min b/t Sets