On a 15min Clock, for MAX Reps each Round:
From 0:00-3:00, Anchor RUN then do Pull-UPs
Rest 1 minute
From 4:00-7:00, Anchor RUN then do C&Js*
Rest 1 minute
From 8:00-11:00, Anchor RUN then do Pull-UPs
Rest 1 minute
From 12:00-15:00, Anchor RUN then do C&Js*
*♀ 105 lb. ♂ 155 lb.
Kansas City Chiefs RG Laurent Duvernay-Tardif’s
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