Monday

AMRAP in 20min of:
 Anchor RUN
 3 Box Jumps, 3 Power Cleans
 250m ROW
 6 Box Jumps, 6 Power Cleans
 Anchor RUN 
 9 Box Jumps, 9 Power Cleans

Add 3 Reps Each Round

Box: (30/24”) Barbell: (135/95)