21 Guns CrossFit
Making you a better person...
7.16.2020
FUNday
Partner WOD
For TIME
:
3000m ROW (total)
60 S2OH (95/65)
60 Front Squats (135/95)
60 Bench Press (155/95)
60 Deadlift (185/135)
1 Mile Run (each)
International Law Enforcement Training Summit
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment