3.31.2020

Wednesday

For TIME:
 100 Muscle-Ups
 100 Handstand Push-Ups
 100 Snatches
 10 Mile RUN
 100 OH Squats
 100 Burpees
 100 Thrusters

 When you figure out it’s April 1st, DO this WOD

8min Increasing Ladder
3-6-9-12-15...
Squats
Athletic Burpees











The Power of Positive Summit 2020
Registration link: https://www.powerofpositivesummit.com/
Recommended Speakers
    Dabo Swinney
    Inky Johnson
    Jon Gordon
    Chris Singleton
    Anthony Trucks

No comments:

Post a Comment