In 3 min Complete:
500m ROW
MAX Double Unders to the 3min mark
REST 1 min between Rounds
Score= Total # of DU
5 Tactics to Overcome Procrastination
1. Turn your want into a need
2. Get excited about your desired outcome
3. Make striving for your goals a central part of your identity
4. Reward yourself when you get after it
5. Punish yourself when you are lazy
No comments:
Post a Comment