7.17.2019

Thursday

Alternate EMOM for 20min between:
  1 min Handstand Hold
  10 Toes-2-Bar
  1 min Bar Hang
  10 Hollow Rocks

Op-Ed: These Are the 10 Best Lifts, Fight Me


Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)