Monday

EMOM for 8min Complete:

  EVEN- 12 Wallballs 

    ODD- 30 Double Unders

                then...

21-15-9 Reps for TIME of:
  Front Squats (135/95)
  KB Push Press (70/53s)
  HR Push-UPs

*Building RUN b/n Rounds

Today’s WOD is brought to you by Al by way of...