AMRAP in 20min of:
4 DB Thrusters
6 Toes-2-Bar
24 Double Unders
WORKOUT VARIATIONS
Rx’d (Ages 16-54)
♀ 35-lb. DBs ♂ 50-lb. DBs
Scaled (Ages 16-54)
♀ 20-lb. DBs ♂ 35-lb. DBs, knee-raises, singles
Masters 55+
♀ 20-lb. DBs ♂ 35-lb. DBs
Workout Description & Scorecard
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