Thursday

21-15-9 reps for TIME of:
  Pull-UPs

  Wallballs 

10 Essential ‘Don’t Do’ Habits 
Improve your life with these tips from CrossFit Coach Ben Bergeron
    
       Don’t hit the snooze button
    Don’t get mad at traffic
    Don’t be late
    Don’t tolerate gossip
    Don’t watch the news
    Don’t pass judgement
    Don’t eat and scroll
    Don’t check email before noon
    Don’t leave dishes in the sink
    Don’t wait for perfect