Tuesday

EMOM  for 16min Complete:

 10 Pull-UPs

 20 Hollow Rocks

 30 Squats

 40 Bar-Over-Hops

*Alternate between movements every min

  Total of 4 Sets of each movement 

Strength doesn't care where you live, how much money you have in your bank account, the color of your skin or what you achieved "back in the day". Strength is EARNED. We're all equals once we enter the weight room. You Get What You Earn.

             @ZEvenEsh