4 Rounds for QUALITY of:
10 GHD Situps
10 Back Extensions
brute.strength The absolute best, the world class, etc. They all have one thing in common: They are obsessed. In sport, this manifests itself like this. Food becomes fuel. Sleep becomes recovery. Working out becomes "training." Vacations become a distraction from training. Negative people are cut out as quickly as possible. Everything must revolve around the one goal. Life happens and unforeseen challenges arise along the way. This happens to everyone. Weak people give up after one failure. Average people give up after 10. Good people after 100. And the best just never give up.
What's your obsession?
What's your obsession?
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