4 Rounds for TIME of:
10 Pull-Ups
20 KB Push-Press*
10 Pull-UPs
20 KB Cleans*
10 Pull-Ups
20 KB Push-Press*
10 Pull-UPs
20 KB Cleans*
*RX= 53/35
You cannot be free without uncertainty.
You cannot be free within your comfort zone.
You cannot be free in your story.
You cannot be free within your comfort zone.
You cannot be free in your story.
The price of freedom is uncertainty.
If you can handle the emotional angst of not knowing what will happen, then you can absolutely be free.
-Benjamin P. Hardy
-Benjamin P. Hardy
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