FUNday

Here's how you can help the victims of Hurricane Michael | NOLA.com

In TEAMs of 2...

For TIME Complete:
 50 Knees-2-Elbows
 50 Ring Dips
 50 Box Jumps
 100 Bench Press (135/45)
 50 Goblet Squats (53/35)
 50 KB Snatches (53/35)
 50 Lunges

*Partition the reps as you wish, 1* TEAM member working at a time