Monday

AMRAP in 20min of:
 Tower Run
 20m Bear Crawl
 20 Box Jumps

 20m OH Lunges (45/25)

All of us have some darkness inside of us - aggression, anger, hatred - the idea isn't to get rid of it. The idea is to realize it exists for a reason, and once you learn how to leverage it without it corroding you, you'll have the ability to push through the hardest of times.

       @TomBilyeu