Tuesday

Squat Test

Back Squat: 5-5-5-5-5

4 Rounds for Quality of:

 :30 Hollow Hold

 5 V-UPs

 10 Hollow Rocks

 1 minute rest

The training process is a crock-pot, not a microwave. We want quick fixes & convenience but what we need is patience & consistency. Show up, show out & keep delivering day in & day out. That’s the recipe.

       @ryanhorn45

What DO you see?