Thursday

3 Rounds for TIME of:
 Building RUN
 10 S2OH (155/95*)

*Choose a load that is heavy but still can be done unbroken in the beginning. Keep it light enough that you don’t get bogged down and can continue to run hard.


“If we are to do as I believe we shall and will do, if we are to advance in broad humanity, in kindliness, in the spirit of brotherhood, exactly as we advance in our conquest over the hidden forces of nature, it must be by developing strength in virtue and virtue in strength, by breeding and training men who shall be both good and strong, both gentle and valiant—men who scorn wrong-doing and who at the same time have both the courage and the strength to strive mightily for the right.”
                -Theodore Roosevelt