In TEAMs of 2...
Warm UP: BLOCK RUN
AMRAP in 21min of:
10 Wallballs
10 GHD Situps
10 Pull-UPs
10 Box Jumps
10 KB Swings (53/35)
*TEAM members rotate after each movement
Cool Down: GUN Walks
The will to survive...
Sergey Ananov: Two days on ice with three polar bears
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