10 minutes of Farmers Carry Relays
then...
In TEAMs of 2
AMRAP in 20min of:
10 Wallballs
10 GHD Situps
20 Double Unders
10 Box Jumps
10 KB Swings (53/35)
1* TEAM Member working at a time
Alternate after each movement
MOTIVATION OR INSPIRATION?
“Motivation” is often nothing more than forcing people to do something they don’t really want to do. In contrast, inspiration affects people from within, giving them the ability to accomplish what would otherwise be impossible. So... the answer is YES
No comments:
Post a Comment