6.21.2018

Emanuel AME Church Victims

We remember June 17, 2015...




Rev. Clementa Pinckney
Cynthia Hurd
Rev. Sharonda Coleman-Singleton
Tywanza Sanders
Ethel Lance
Susie Jackson
Depayne Middleton Doctor
The Rev. Daniel Simmons
Myra Thompson

9 Rounds for TIME of:
 200m RUN
 9 Hang Cleans (75/55)
 9 Lunges
 9 KB Swings (53/35)
 9 Ring Dips
 9 Goblet Squats (53/35)
 9 Pull-UPs
 9 Push Press (75/35)
 9 Burpees


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