Emanuel AME Church Shooting Victims

Rev. Clementa Pinckney

Cynthia Hurd

Rev. Sharonda Coleman-Singleton

Tywanza Sanders

Ethel Lance

Susie Jackson

Depayne Middleton Doctor

The Rev. Daniel Simmons

Myra Thompson

9 Rounds for TIME of:

200m RUN

9 Hang Cleans (75/55)
9 Lunges
9 KB Swings (53/35)
9 Ring Dips
9 Goblet Squats (53/35)

9 Pull-UPs
9 Push Press (75/35)

9 Burpees

21 Guns CrossFit