Wednesday

5 and 5

Every :30 for 10min complete:
  5 Curls
  5 Push-UPs

RX= 35/20s
 
  then...

TABATA: Hollow Rocks, Squat Holds, Plank, Russian Twist (25/10s)

Mechanics, Consistency, THEN Intensity

As you progress- strength, stability, and range of motion increase