Tuesday

Today's WOD is brought to you by CrossFit.com 4 Rounds for TIME of: 60-second handstand hold 60-second static hang 15 dumbbell shoulder presses 15 weighted pull-ups Men: Use 2 50-lb. DBs for presses, 1 for pull-ups Women: Use 2 35-lb. DBs for presses, 1 for pull-ups Click for scaling options. Related: • CrossFit WOD 180511 Tips With Rory McKernan • The Dumbell Press