3.13.2018

Wednesday

For MAX Reps at each station:
 Tabata Med-ball Cleans
   Rest 1 minute
 Tabata PushUPs
   Rest 1 minute
 Tabata KB Swings (53/35)
   Rest 1 minute
 Tabata Hollow Rocks

 Tabata interval= 20sec of work followed by 10sec of rest for 8 intervals
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