Monday

Take another shot at 18.3 or I'll have a similar WOD for you to complete. 

Workout 18.3

2 Rounds for TIME of:
100 double-unders
  20 overhead squats
100 double-unders
  12 ring muscle-ups
100 double-unders
  20 dumbbell snatches
100 double-unders
  12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes