Tuesday

Back Squat: 3-3-3-3-3

     then...

EMOM for 12min Complete*:
  1st min- 10 GHD Situps
  2nd min- 7 Burpees
  3rd min- 15 KB Swings (53/35)

*4 sets of each movement

With Power. 
Certainty. 
Trust. 
Confidence. 
Burning Desire. 
Fire. 
Belief. 
Purpose.