FUNday: OPEN WOD 18.5

OPEN WOD 18.5

AMRAP in 7 minutes of: 

3 thrusters

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups 9 thrusters

9 chest-to-bar pull-ups 12 thrusters

12 chest-to-bar pull-ups 15 thrusters

15 chest-to-bar pull-ups 18 thrusters

18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

VARIATIONS

Rx’d: (Ages 16-54) Men use 100 lb. Women use 65 lb.

Scaled: (Ages 16-54)

Men use 65 lb., perform jumping chin-over-bar pull-ups

Women use 45 lb., perform jumping chin-over-bar pull-ups

Masters 55+:

Men use 65 lb., perform chin-over-bar pull-ups Women use 45 lb., perform chin-over-bar pull-ups