Tuesday

1st, we'll work on Pull-UP technique & efficiency.
Next, we'll flush the lactic acid out of our quads.

     then...

AMRAP in 5min of:
   5 Pull-UPs
 10 Push Press (95/65)

     REST 5min...

AMRAP in 5min of:
   5 Pull-UPs
 10 Push Press (95/65)

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