11.16.2017

FUNday

In TEAMs of 2...

AMRAP in 20min of:
 10 Bench Press (135/65)
 10 Goblet Squats (70/53)
 20 Russian Twist (45/25)
 10 KB Swings (70/53)
 10 Ring Dips 

*TEAM Members rotate after each movement

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)