Monday

21-15-9 reps for TIME of:

  Wallballs

  Toes-2-Bar

  HR Push-UPs

“To me there are three things everyone should do every day. Number one is laugh. Number two is think -- spend some time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that's a heck of a day.” 

                                            ~Coach Jim Valvano