Wednesday

In TEAMs of 2...

Complete for TIME:

• Anchor RUN
• 40 Wall Balls 
• 40 Hang Cleans (95/65)
• 40 Pull-UPs
• 40 Deadlifts (95/65)
• 40 Push-UPs
• 40 Box Jumps (24/20)
• Anchor RUN
• 40 KB Swings (53/35)
• 40 Toes-2-Bar
• 40 Hang Snatch (95/65)
• 40 Double-Unders
• 40 Sit-UPs
• 40 Burpees
• Anchor RUN  

Within each of us exists the potential to contribute positively to society. Although one individual among so many on this planet may seem too insignificant, it is our personal efforts that will determine the direction our society is heading.

           ~Dalai Lama