9.26.2017

Wednesday

AMRAP in 7min of:
  5 Burpee Deadlifts (50/30s)
  20 Double Unders

       REST 3 Minutes

AMRAP in 7min of:
  5 Ring Dips
  10 Push Press (95/65)

How to Improve your Crossfit Performances and Mentality with Mindfulness Training
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