Thursday

BOX Squats: 5-5-4-4-2-2-2
Turkish Get-UPs: 4-4-2-2

The Big 4 of Mental Toughness

First, let’s discuss the 3 fights.  As my buddy, TONY BLAUER likes to point out – in a street fight you fight 3 battles.

The first is inside you. That battle is overcoming your fears, stealing your resolve, maintaining an offensive mindset, developing skills, knowledge and personal power, and not succumbing to the habit of conveying special powers upon your enemy...