Bench Press Program
Pat on His 10-year Anniversary (via CrossFit)
Originally Published via CrossFit
9. Read the CrossFit Journal from the very first article, which was published in April of 2002.
8. Eating healthy is important, but please don’t be the weirdo that turns down cake and ice cream at a birthday party because it does not fit your diet.
7. The first time someone told me about CrossFit, I thought it sounded ridiculous.
6. When it comes to getting fit, you can’t beat the classics: couplets, triplets, chippers, EMOMs, heavy lifting, gymnastics, running, etc.
5. Get out of the gym.
4. Crawl. Walk. Run. Master the basics.
3. Support other communities. If someone does not do CrossFit because they choose to only Olympic lift, power lift, run, do pilates, yoga or something else … WHO CARES? Obviously, I’m biased and think CrossFit would better prepare them for a long, healthy life, but at least they are not sitting on the couch stuffing their face with sugar.
2. Be humble.
1. Help others on their journey.
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