20 Box Squats
then...
In TEAMs of 2...
AMRAP in 20min:
20 Pull-UPs
50 Double Unders
20 Power Snatches (75/45)
Building Run
1* TEAM Member working at a time
Partition the reps as you wish
The Runs are completed together
Regular physical activity is the most important behavior that one can do to maintain brain and body health...
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