FUNday

AMRAP in 15min of:
  10 Knees to Elbows
  10 Wallballs
  10 HR Push-UPs

10 Ways Smart People Stay Calm

1. They appreciate what they have

2. They avoid asking “what if?”

3. They stay positive

4. They disconnect

5. They limit their caffeine intake

6. They sleep

7. They squash negative self-talk

8. They reframe their perspective

9. They breathe

10. They use their support system