Monday

WORKOUT 17.4 (Ages 16-54)

Complete as many rounds and reps as possible in 13 minutes of:
  55 deadlifts
  55 wall-ball shots
  55-calorie row
  55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target 
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target 

Masters 55+:
Men deadlift 185 lb., throw 20-lb. ball to 9-ft. target and push press 95 lb. 
Scaled: (Ages 16-54)
Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups