2016m Row
31 Thrusters (95/65)
31 Sit-UPs
31 Box Jumps (24/20)
31 Power Snatches (95/65)
31 Alt. Lunge Jumps
31 KB Swings (53/35)
31 Power Cleans (95/65)
31 Wallballs (24-10, 14-9)
31 Toes-2-Bar
31 Push-Press (95/65)
31 Burpees
31 Man-Makers (35/24)
"Happy New Year from the other side of the world to my family and friends! No champagne toast or fireworks. Celebrated the end of 2016 and welcomed 2017 with Crossfit. Thank you 11th Parallel! Thought of my friends at 21 Guns as I was counting all of these reps!"
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