Thursday

Front Squats: 10-10-8-8-8
Supine Ring Rows: 10-10-8-8-8
GHD Situps: 10-10-8-8-8

*Alternate between movements every 2min

“Without becoming aware of how you currently spend your time, it’s hard to reflect on whether you’re acting in ways that match up with what your values and highest-impact tasks are. Keeping a time log is a great way to find your starting point, your base level.” 

                                                           –Chris Bailey, The Productivity Project