21 Guns CrossFit
Making you a better person...
4.14.2016
FUNday
Jackie Robinson Day
Complete, in TEAMs or 2, for TIME
:
400m Run
42
Overhead Lunges (45/25*)
400m Run
42
Toes-2-Bar
400m Run
42
Partner Burpees
400m Run
42
Medball Situps
400m Run
*
Partition the Reps as you wish, complete runs together
This is one of the best books I've ever read.
“What gets measured gets managed.”
– Peter Drucker, recipient of Presidential Medal of Freedom
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