4.14.2016

FUNday


Complete, in TEAMs or 2, for TIME
  400m Run  
  42 Overhead Lunges (45/25*)
  400m Run
  42 Toes-2-Bar
  400m Run
  42 Partner Burpees

  400m Run
  42 Medball Situps
  400m Run

*Partition the Reps as you wish, complete runs together

This is one of the best books I've ever read.

“What gets measured gets managed.” 
     – Peter Drucker, recipient of Presidential Medal of Freedom

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