Today, we'll complete the WOD in honor of Coach Amy. As we all know, she's our own tatted up little brickhouse ROCKSTAR! Through unsurpassed work ethic and an inability to use the word CAN with a t, she has overcome adversity and inspired us all...
For TIME, 10.9.8.7.6..... reps of:
Deadlifts
Pull-UPs
Snatches
Burpees
*The volume is extremely high in this WOD! We'll go over technique & discuss weights in class.
You are an inspiration.
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