50 Double Unders
40 Shoulder to Overhead (115/75*)
30 Cal Row
20 Burpees Over Rower
30 Cal Row
40 Shoulder to Overhead (115/75*)
50 Double Unders
I have not had first hand experience of witnessing the things my husband has had to witness in his almost 30 years on the job. His ability to slowly, and over time, be able to NOT have the same outward reaction most of us out of uniform have. To be able to feel that sadness, yet still be calm and stoic. In some respect similar to those of the Greatest Generation, who were strong, and never spoke, or broke down over the horrible things they witnessed in war. Full Article link
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