FUNday

In TEAMs of 2, AMRAP in 22min of:
   10 DB 1arm Snatches (50/30*)
   20 Double-Unders
     8 Burpees

1* TEAM member working at a time, alternate each movement

What Does It Mean to be a Quiet Professional?

1) Service.

2) Mission First.

3) Patience.

4) Understanding the difference between “Experience” and “Wisdom.”

5) Knowing what to do = Easy. Doing it = Hard.

6) Humility + Humor.

7) Continual Professional Learning.

8) DO YOUR JOB.

9) Don’t get too far from your purpose.

10) Embrace the suck.

11) Gratitude.