Tuesday

As Many Rounds As Possible in 15min. of:
   20 KB Swings (53/35*)
   15 Box jumps (24/20")
   10 Bench Press (135/65*)

THE POWER OF STRETCHING

4 WAYS IT IMPACTS YOUR BODY (AND MIND) IN A POSITIVE WAY


HONORING THE FALLEN

Special Agent Dies After Hit-and-Run Crash

Virginia K-9 Killed