Wednesday

For Time:
50 Squats
40 Hand Release Push-Ups
30 Kettlebell Swings (53/35*)
20 Hollow Rocks
10 Pull-Ups
200 Meter Farmers Carry (AHAP)
10 Pull-Ups
20 Hollow Rocks
30 Kettlebell Swings
40 Hand Release Push-Ups
50 Squats

“You’ve got to train like your life depends on it, because it does.” 

– Greg Amundson

14-year-old aims to break U.S. weightlifting record